Our businesses also differ in terms of interface with clients. If you do “business to business” transactions, the number of people you interact with on a daily basis may differ from someone whose business relies on interacting with consumers. Appointments may be more practical in some instances than others. You have to tailor-make how you manage access to your particular situation if you are to eliminate distractions. Having said that it is important to note that some people do not mind spending the whole day at the office entertaining friends, visitors, and casual acquaintances dropping into the office whenever they feel like it. Do not be that kind of person. It sets the wrong kind of example to junior staff and can harm one’s productivity because these people take up time that you do not have and besides you want to cultivate a professional environment.The demands of the day are enough to fill the eight working hours available unless if you tend to stay back and play catch up. How do you stay competitive in the market if there is no separation between work and play? Anybody serious about success and achieving effective results will put boundaries that are clear so that there is no confusion. Entrepreneurs are more susceptible to this especially when the workplace is easily accessible. The fact that you are your own boss even puts more responsibility on you to maintain self-discipline and self – management. I have written a whole book called, “Achieve More through Self – Leadership. In it I walk you through the practicalities of how you can get better results through managing self.Appointments are an important way of not only managing time but managing life. They help you become more structured and productive. Some people seem not to be able to honour their appointments. I once attended a job interview that was supposed to start at 10:30am. By 11:30am there had been no communication about what was happening or when the supposed job interview was going to take place. I decided at the point that this company was probably not good enough for me to join because if you don’t respect people’s time you probably do not respect them.You may be saying appointments are just not for me yet you never rock up at the doctor, dentist, lawyer or hairstylist without an appointment. Why is that the case? Because you simply won’t see the dentist without an appointment. They have given you conditions acceptable to them. We tell the world around us how to treat us by what we allow.Some people are always available when you want to see them. If you are always free to see people at short notice, you are probably not that organized. The one who owns a diary will manage the one who doesn’t own one. Why? Because the one without the diary is always available, even though he is very likely to forget important meetings, dates and engagements because of a lack of organization. I used to have a boss who kept a diary and whatever you promised to do in the line of work, he would write down, including the day and time you said he would have it by. You would of-course forget because you didn’t record it like he did and when the time to deliver comes, guess who would be found wanting. It was then that I decided that I do not commit to an action that I am not willing to write down because, what’s written gets done!You may be saying, “what if my business feeds off the “walk-ins? The fact that your business relies on walk – in customers should not be an excuse for disorder. Sometimes those who drop in unannounced may indeed be potential customers, suppliers, cold-calling salespeople, and even worthwhile business contacts. There is nothing wrong if the call is beneficial to you and your business but I believe there must be a structure and way of doing things that follows certain pre-set principles. I remember seeing a poster in an office that said “if you don’t have anything to do please don’t do it here”. It’s humorous yes, but true. Appointments help to structure your day and helps you allocate time to what’s important. This means you can focus on your most important asset: the paying customer. There is nothing as bad as walking into a place wanting to do business and staff are inattentive because there is just a demand on their time. I am more understanding if the personnel are not busy entertaining social visits at work.In conclusion, you know your business situation better than any of us. All we can do is make recommendations that will enable efficiency that leads to growth. Some of you may actually need a personal assistant who will put order in your office and focus on the things you are not willing to do that will enable to focus on the highly value things you ought to do such as running a business.
Traditional Chinese Medicine: Acupuncture Benefits
Although most of us may have heard about acupuncture, we may not have the full picture of how it can be helpful to our health and wellbeing. In this article, we look into some of the major benefits of acupuncture. They should encourage you to try it out.
For one, acupuncture helps with reducing stress levels. In fact, this comes as the major reason why many people have embraced the treatment option. As it is, people are going through hard times ad stress has, therefore, become really common. Whether we are at work, we suffer and experience physical symptoms of stress. Studies have shown that acupuncture has the ability to bring down stress hormones, moderate people’s moods, and at the same time, provide relief for anxiety. This results in overall happiness and wellbeing.
Acupuncture as well helps with reducing pain in the back, neck tension and also relieve joint pains. Heavy lifting, poor posture at work, among other reasons, could result in back or joint pains. Unfortunately, these pains could keep you awake at night. Great quality of sleep is really essential to your health, and therefore you need to have a way of dealing with or eliminating the pain. Fortunately, acupuncture can assist by doing away with the pain, making you have better sleep and more comfortable.
Acupuncture also provides relief from headaches. For many years now, the acupuncture treatment option has been used effectively for the treatment of headaches. It can assist in reducing migraine days and can come with long term effects. If you need less invasive as well as a drug- free option, then acupuncture is your best option.
The treatment is still used for reducing eye strain. Neck tension could be one of the reasons you are experiencing eye strain. Ailments such as short-sightedness and long-sightedness among others are treatable with acupuncture.
Additionally, acupuncture has the ability to boost your immune system and, therefore, to bring down the number of sick days. Acupuncture is effective in fighting disease-causing pathogens and therefore helping the body heal even faster in case of a disease or illness. For instance, if you catch a cold, getting acupuncture can help to make it go away sooner and also reduce its symptoms really quick.
Acupuncture has also been linked to boosting mental clarity and also increase your energy. Most of the patients will report that they benefit from mental clarity and increased levels of energy through acupuncture. This is the reason acupuncture is effective in the treatment of sleep conditions such as insomnia.
The treatment also helps in relieving you from digestive conditions. This is another critical benefit of acupuncture. It helps in regulating and enhancing the functioning of the digestive system and therefore getting rid of gastrointestinal problems.
Acupuncture still provides relief from allergy. It can help in preventing the allergies but, most importantly, strengthen the body before the allergies can strike. As well, acupuncture helps in reducing and eliminating allergy symptoms.
With these benefits of acupuncture, why not try it out?
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